What do you mean man with the top and bottom?
Our bottom are our instincts and emotions
primordial (which are part of us .... seen the evolution of humanity within each of us)
that in some cases it is useful but in many other
makes us lose control (anger / hatred / resentment / revenge
those instincts which, if not purified create pain / suffering to ourselves and to others).
Our being is more than love (compassion / acceptance / joy / lose). So we have to transmute
(de Mello tells us the word "saved")
our bottom with top.
The common question in these cases is how do I ...?
Heard / seen you have to be vigilant when appearing
these emotions and transmute them, knowing that in you there is the other side of the coin (love).
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